Hello! My name is Lauren Valerio a crafty amateur chef, business owner, and enthusiast for an active lifestyle. Valerio Fitness is a community that #kinnects (kinetic energy+connection= results) your mindset, body, and nutrition to feel free. By combining my passions of food, being an athlete, & my love of helping others I love creating a real impact on other peoples' lives. I am so grateful for this opportunity to work alongside someone else whose passion is to help create strong connections!